Alfredo

Alfredo was an athlete all through highs school and college, until he injured his back in an accident.

He had to go through extensive rehab for a year, and when he was cleared to exercise he had trouble finding the motivation to get started again.

He was also fearful of injuring himself and depressed from going from an intense athlete to doing hardly anything at all.

When he started with Rene' Manatt, they focused mostly on nutrition, corrective exercises, and core to rebuild a solid foundation.

He had to start lifting very light weights, but by the end of the 16 week transformation he had not only achieved a great physique, but had regained his fitness level and his confidence.

SEE ALFREDO'S TRANSFORMATION HERE!